The Nervous System Blog
Real clinical depth on anxiety, somatic therapy, and why your nervous system does what it does — written for people who are tired of wellness fluff and want to actually understand what's happening in their body. Posts for NC and LA clients, and anyone who finds their way here.
5 Therapy Exercises for Anxiety
Do you often find yourself held captive by anxiety, unable to fully embrace the present moment? If so, you're not alone. The journey out of anxiety begins with acknowledging the struggle. Let's break free from anxiety and trauma together, and reclaiming the joy of living in the present.
What’s with this Consultation Call?
At this point, having some type of contact prior to a first session with a therapist is common place. But, have you ever deeply thought about why its in the best interest of the client and therapist to do them? Let's delve into the ways a consultation call can be a game-changer in finding a therapy, what to expect during this conversation, and how to navigate any anxious feelings that may arise. I will pull back the curtain on what’s happening in a therapist’s brain and tell you exactly what I ask clients during this call to help you rest easier knowing what’s coming.
Thank you for visiting my blog!
I created this resource because it can be so daunting to just reach out to a person on the internet and enter a therapist-client relationship. My hope is that with this blog you can learn a little more about me and about how I practice therapy.
Please reach out with any further question and to tell me if anything resonated. I’m always happy to hear via the contact page on any topics you would like to see articles on. If you are interested in pursuing therapy please reach out to me to schedule a free consultation.
