What’s with this Consultation Call?
At this point, having some type of contact prior to a first session with a therapist is common place. In Los Angeles, there are many therapists to choose from and I encourage people to speak to a therapist before committing to a session in Hollywood, because you have options. But, have you ever deeply thought about why its in the best interest of the client and therapist to do them? Let's delve into the ways a consultation call can be a game-changer in finding a therapy, what to expect during this conversation, and how to navigate any anxious feelings that may arise. I will pull back the curtain on what’s happening in a therapist’s brain and tell you exactly what I ask clients during this call to help you rest easier knowing what’s coming.
Pulling back the Curtain: What’s a Therapist Thinking
The overall goal of this call from a therapist side is to see if we are a good fit. Do we have good therapeutic chemistry? Are the client’s issues in my wheelhouse as a therapist? Do the logistics shake out with timing and cost?
When I approach this call I want to see if we, the client and I, are good fits for each other. If it isn’t then the client will just leave therapy. While yes, I will get paid for my time, it’s no fun watching clients go and it takes energy to find new clients.
I know I am not meant to be everyone’s therapist and not everyone is meant to be my client. So if during the call I think I won’t be able to help you achieve your goals, then I will tell you and help you access other resources.
Unveiling the Benefits of a Consultation Call
1. Personalized Understanding
In mental health, personalization is paramount and when considering therapy in Hollywood, you have options. A consultation call offers a unique opportunity for you to connect with me and communicate your unique experience. It's a chance for you to briefly share your story authentically, setting the stage for a therapeutic relationship built on understanding and empathy.
2. Clarifying Goals and Expectations
One of the primary advantages of a consultation call is the opportunity to clarify your goals and expectations for therapy. What are you seeking from therapy? What does living comfortably and grounded in the present look like for you? This understanding enables us to establish clear objectives, and setting the tone for your therapeutic journey.
3. Building Trust and Rapport
Trust is the bedrock of any therapeutic relationship. Through a consultation call, you get to gauge my approach, ask questions, and determine if my expertise aligns with your needs. This initial connection serves as a foundation for building trust and rapport.
4. Addressing Concerns and Questions
Entering therapy can trigger lots of emotions, including apprehension and uncertainty. Especially if it’s your first time in therapy. The consultation call is an ideal platform to address any concerns or questions you may have about the therapeutic process. It's an open conversation where we can discuss logistics, confidentiality, and any other factors contributing to your decision-making process.
What to Expect During a Consultation Call
1. Welcoming Atmosphere & Introduction
Expect a warm and welcoming tone during the consultation call. It's a space where your comfort is a priority, and I know comfort can take time to build. I will do what I can on my end to communicate that all of you are welcome. This is an opportunity for you to express yourself, knowing that your thoughts and feelings will be met with understanding and empathy. Your questions are welcome at any time.
I will share what to expect. Now if you’ve read this blog you will already know and be one step ahead! Feeling at ease and like you know what to expect is so important, hence this post!
2. Discussion about What Issues You’re Experiencing
I’ll pretty much verbatim ask, “Briefly, what led you to reach out for therapy?” Likely we could spend a whole hour on this topic alone. The desire for brevity is so that you don’t bear your deepest pain when I don’t know if I can be of help.
3. Goal Exploration
Together, we'll discuss how you want things to be as a result of therapy. What does achieving your goal look like? This exploration helps me understand the outcomes you desire, allowing us to collaborate effectively on your therapeutic journey.
4. Tailored Approach
No two individuals are alike, and therapy should reflect that. Expect a discussion on how my approach can meet your unique needs. Whether it's exploring mindfulness techniques, addressing relationship challenges, or focusing on LGBTQ+ affirming therapy, our conversation will pave the way for a personalized plan of action.
5. Logistics and Next Steps
If all of this seems like a good fit we will discuss logistics of starting therapy. We will discuss cost, timing, and out-of-network benefits. There will be time to answer any further questions and we will discuss scheduling and intake paperwork.
If things are not a good fit, depending on my recommendations I may suggest a specific therapist or give you a list of therapists that could meet your needs.
What to Do if You're Anxious
It's entirely normal to feel anxious about reaching out for support or talking on the phone in general. Here are a few steps to ease any apprehensions:
1. Acknowledge Your Feelings
Recognize that it's okay to feel anxious. If you feel comfortable, express it to the therapist. Many consultation calls begin this way. Taking this step toward self-care is an act of courage, and your feelings are valid.
2. Prepare Questions
Jot down any questions or concerns you might have beforehand. This can help guide the conversation and ensure that you get the answers you want.
3. Take a Deep Breath
Before the call, engage in deep breathing or grounding exercises to center yourself. This can help alleviate some of the anxiety and create a calmer mental space for the conversation.
4. Remind yourself, It's a Conversation
This isn't an interrogation; it's a conversation. Feel free to express yourself at your own pace, and know that the consultation call is a collaborative space.
How to Book Your Free Consultation Call
If the prospect of living the life you are wanting resonates with you, take the transformative first step. Book a free consultation call and let's embark on your therapy journey together.
Book your free consultation call. Your path to comfort, presence, and profound transformation begins with this empowering conversation. Let's explore the possibilities that await you on the journey to liberation.
