The Nervous System Blog
Real clinical depth on anxiety, somatic therapy, and why your nervous system does what it does — written for people who are tired of wellness fluff and want to actually understand what's happening in their body. Posts for NC and LA clients, and anyone who finds their way here.
Why I Practice Differently: Longer Sessions, Fewer Clients, Deeper Regulation
Private pay therapy and insurance-based therapy differ in three concrete ways: session length, caseload size, and who controls how long your care lasts. Insurance reimbursement is built around 45 to 50-minute sessions, a diagnosis code assigned to justify treatment, and a caseload large enough to make those reimbursement rates sustainable. Private pay removes all three constraints. Sessions run longer, caseloads stay small, and no outside reviewer decides when your care ends. This is not a case against insurance-based therapy. It is a structural difference worth understanding before you choose.
Therapy for Those in the Entertainment Industry: Anxiety, Identity, & Performance Pressure in LA
Therapy for entertainment industry professionals addresses a specific mix of pressures general anxiety therapy misses: performance anxiety following you off set, identity collapsing between projects, and financial instability hidden behind a resume reading like success. If you work in entertainment, in front of the camera or behind it, your nervous system carries a different kind of load than most anxiety therapy accounts for. This work meets it directly, built around how your industry actually functions, not a generic anxiety framework with a few industry terms added on.
Anxious Attachment and the Nervous System: Why Insight Alone Does Not Fix It
Anxious attachment is not a personality type or a label to memorize. It is a nervous system state, a pattern of hypervigilance and protest activating when a relationship feels uncertain. Your body registers a partner's silence, a slow reply, or a shift in tone as a threat, and it responds the way it would to any threat: alarm, urgency, and a pull toward reassurance. Knowing you have an anxious attachment style rarely changes this response. The activation lives below the level of thought, in the same nervous system somatic therapy works with directly.
Thank you for visiting my blog!
I created this resource because it can be so daunting to just reach out to a person on the internet and enter a therapist-client relationship. My hope is that with this blog you can learn a little more about me and about how I practice therapy.
Please reach out with any further question and to tell me if anything resonated. I’m always happy to hear via the contact page on any topics you would like to see articles on. If you are interested in pursuing therapy please reach out to me to schedule a free consultation.
