Meet Katie Hargreaves
Somatic Therapist & Coach in Hollywood, CA
You’re are Scared Your Thoughts are True… But Don’t Dare Say Them Out Loud
Why do I have everything I thought I wanted but it still feels wrong?
I wish my mind would just stop spinning.
I’m tired of therapy where we talk about the same things and nothing changes.
Why does it feel so hard to trust my body or to feel?
You’re not broken. You’re exhausted from a system that asks you to think your way out of fear. Most therapy keeps you in your head. And when your nervous system is constantly stuck in survival mode, thinking harder won’t fix it.
You’re ready for something different.
Helping Women Break Free from Anxiety That Talks Too Much and Feels Too Big
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I left traditional therapy for a year. Yep — I walked away from the system most therapists never question. Insurance limits, 50-minute sessions, cookie-cutter approaches — they just weren’t helping my clients or me.
During that time, I dove into what truly works:
Somatic therapy that reconnects you to your body
Nervous system regulation that creates real calm
Coaching and lifestyle integration for lasting change
Ethical, yet rebellious, approaches that break free from therapy conventions
I returned to practice with one mission: to make therapy actually work for ambitious women who are done talking about their anxiety and want to feel safe in their own skin.
And yes — I submit out-of-network to make therapy more accessible.
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We focus on your body, not just your thoughts. Anxiety lives in your nervous system — not your head.
Sessions are longer and tailored to your needs. No rushed 50-minute boxes. You’ll leave grounded, not depleted.
Integration between sessions. You’ll learn tools to regulate your nervous system every day.
Safety + empowerment first. We move through fear intentionally, with co-regulation, so real change sticks.
This is somatic therapy, anxiety therapy, and coaching done differently, and it works because it honors your body, your mind, and your life.
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Women who are tired of:
Feeling anxious, stuck, or indecisive
Relying on thought-based strategies that never fully calm them
Therapy that keeps them in a loop of talking without real change
I help you:
Reconnect with your body’s natural sense of safety
Regulate your nervous system so anxiety no longer dictates your life
Make confident decisions and enjoy life without constant worry
Whether it’s somatic coaching (currently accepting clients) or somatic therapy (join the waitlist), you’ll finally experience sessions that create real, lasting change.
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I combine professional expertise with lived experience
I take therapy and coaching beyond 50-minute talk sessions
I help clients regulate anxiety at the root — in their nervous system
I submit out-of-network to increase accessibility
I work ethically, boldly, and effectively
A Bit About Me
I’m Katie Hargreaves, LCSW, somatic therapist, and coach based in Hollywood, CA, serving clients across Los Angeles, California, and North Carolina.
I’ve been in your shoes — struggling with severe anxiety, second-guessing myself, and feeling trapped in my own mind. I know what it’s like to try every method and still feel stuck. That’s why I created a practice that actually works: rooted in science, experience, and rebellious intuition.
Outside of sessions, I’m a human who loves tea, spending time with my friends, and free nights at the Griffith Park observatory, and I continue to learn so I can serve my clients better. I’m here to see women stop surviving and start thriving.
Ready to Take the Next Step for Therapy in Hollywood, CA?
If you’re searching for:
Somatic therapy in Hollywood, CA
Therapy in North Carolina
Anxiety therapy that actually works
Nervous system regulation coaching
A therapist who understands what you’ve been through
…you’re in the right place.