The Nervous System Blog
Real clinical depth on anxiety, somatic therapy, and why your nervous system does what it does — written for people who are tired of wellness fluff and want to actually understand what's happening in their body. Posts for NC and LA clients, and anyone who finds their way here.
Somatic Therapy vs Talk Therapy: Which Is More Effective for Trauma?
If you are healing from trauma, you may wonder:
Should I choose somatic therapy or talk therapy?
Both are valid.
But they work differently.
And for many trauma survivors, the difference matters.
As a licensed therapist in Hollywood who originally practiced traditional talk therapy — and later trained extensively in somatic approaches — I have seen firsthand where each method helps and where it falls short.
Let’s break this down clearly.
Signs Your Nervous System Is Stuck in Fight or Flight
You've tried deep breathing. You've downloaded the apps. You've been told to "just relax" more times than you can count — and yet your body refuses to cooperate.
You feel wired and exhausted at the same time. Your jaw is tight. You snap at people you love and then feel terrible about it. You lie awake at 2am replaying conversations from three years ago. Sleep feels like something that happens to other people.
This isn't a willpower problem or a mindset problem. It's a nervous system problem — specifically, a nervous system that has gotten stuck in fight or flight and doesn't know how to come back down.
Thank you for visiting my blog!
I created this resource because it can be so daunting to just reach out to a person on the internet and enter a therapist-client relationship. My hope is that with this blog you can learn a little more about me and about how I practice therapy.
Please reach out with any further question and to tell me if anything resonated. I’m always happy to hear via the contact page on any topics you would like to see articles on. If you are interested in pursuing therapy please reach out to me to schedule a free consultation.
